Public Allies convene for learning, connection at Core Week 2019

Ideating at Public Allies meeting

Earlier this month, Twin Cities Public Allies gathered at Oak Park Center to participate in Core Week. Public Allies is a 10-month Americorps apprenticeship program that focuses on advancing social justice and equity by teaching allies about leadership and placing them in key operational roles at a wide range of partner organizations throughout the Twin Cities nonprofit sector. For new and returning allies, Core Week offers the chance to explore the values of the Public Allies program through a variety of culture-building activities that exercise their creativity and empathy. It is a time for allies to connect, reflect, and build.

Ashlyn Stenberg is one of several new Public Allies cohort members; Core Week was her first week with the program. Ashlyn is serving as a communication system specialist at the Wilder Foundation, providing administrative support for a variety of projects focused on racial equity and community outreach. Although she was not sure what to expect with many of the high-energy culture-building activities, she says that by the end of Core Week, “[The experience has] already paid off. I’m seeing the benefit of putting myself out there in these spaces.” Ultimately, Ashlyn hopes that Public Allies can help her develop new opportunities that utilize her interest in health equity issues.

Roda Abda, also new to Public Allies, is serving as an operations manager at Twin Cities RISE, where she is assisting with project management and communications for a major upcoming event. After a period of trying to determine her next steps in life, Roda says that she was encouraged to apply by an acquaintance who had already completed the program. “I hope to become a strong communicator and learn to assert myself during my time as an ally,” she says.

Another new ally, Colton Taylor, was placed at Senior Community Services as a home program coordinator. In this role, his job is to recruit, organize, and manage volunteers who assist seniors with a wide range of day-to-day tasks. Like many young people in the program, Colton is eager to explore different post-college options during his time with Public Allies. “I graduated not knowing exactly what I wanted to do,” he says, “and I’m hoping [Public Allies] can help me get a clearer sense of what my career is going to be.”

Now that Core Week has come to an end, the hard work is only beginning. As our new cohort members begin their 10-month journey with Public Allies, the energy and enthusiasm of Core Week reminds us all that real learning happens when young people feel empowered to break out of their comfort zones.

Transforming community through art, theatre

Jon-Michael Reese from Pillsbury House Theatres’ ‘Jimmy and Lorraine: a Musing.’ Photo by Rich Ryan

Pictured above: Jon-Michael Reese from Pillsbury House Theatres’ ‘Jimmy and Lorraine: a Musing.’ Photo by Rich Ryan.

Recognizing that art has more to offer than just a means in which to be entertained, Pillsbury House and Theatre continues the early settlement house tradition of using art as a transformative tool for social justice, a way for people to connect and promote cultural understanding. Speaking of their work within the overall mission of Pillsbury United Communities, Faye Price, Co-Artistic Producing Director of the Pillsbury House Theatre and Co-Director of Pillsbury House, says, “I always think that art, and specifically the art that we do, is another path to health and wellness.”

Their current production, Jimmy and Lorraine: a Musing by Talvin Wilks, explores the lives of James Baldwin and Lorraine Hansberry, prominent artists and civil rights activists of the 50’s-60’s whose words regarding politics, race, and relationships remain timeless. Price, speaking about how the lives and work of these two individuals are still so relevant in light of the inequities our country continues to face, says, “Our hope is that people can watch these characters—and relive in some cases—or learn who they are and what they had to offer us. And their words of hope, their words of anger. Why does this all feel so familiar decades later? Why are we still going through all of this?” And, at the end of it all, when the lights go down and the play concludes, for the playgoers she hopes for some kind of transformation, that “something has been touched to make them question an event, a feeling, a belief, a thought.”

In addition to theatre being a powerful tool to shift mindsets, it also provides a unique way for strangers to connect. Hull House, the first settlement house established in the U.S. by Jane Addams, used theatre as a way for new European immigrants to mingle. With Italians showcasing the work of their best Italian playwrights, the Polish putting on plays produced by their own best artists, and so on and so forth, different groups used this artistic expression to learn more about one another. “That’s what we’re doing,” Price says. “We believe that culture is a way to speak to everyone. Our demographics have changed, but we’re still doing the work and really kind of walking the talk in terms of using the arts to intersect with people. Inside of our theatre, we see women from shelters sitting beside well-to-do lawyers from the suburbs and Somali teenagers sitting next to Caucasian senior citizens. You enter into this space as strangers and you come out of it with a shared experience which I think is a lovely thing. And hopefully you continue the conversation.”

Also staying rooted in settlement house traditions of valuing accessibility of the arts, Pillsbury House Theatre uses a pay-what-you-can ticketing system so that everyone can experience their productions. “We want people to see theatre that are not able to see theatre, that feel like they’re priced out of it,” Price says. Not only that, but this unique hub for creativity and community also threads art throughout their human service programming of Pillsbury House Neighborhood Center. Resident artists teach classes at their daycare as well as are involved with their on-site day training and habilitation program for adults with disabilities. Older adults are engaged in a ‘Visual Memoir’ class. Their Breaking Ice program uses the arts for diversity, equity, and inclusion trainings. Local artists rotate through a structure in their lobby every two months to “remind everybody that this is a place of the arts, how the arts bring people together, and how the arts can encourage healthy and vibrant communities,” Price says.

And hopefully, this was a small reminder of just that—the power art carries to foster connectedness, creativity, and change. If you haven’t had the chance already, we encourage you to see this in action over at Pillsbury House and Theatre. (Jimmy and Lorraine: a Musing is on-stage until October 20th!)

North News creates hyperlocal, youth-powered journalism

Attendees and staff at Greater>Together 2018

Many residents of North Minneapolis may be aware of North News through its monthly print paper and digital platforms, elevating honest and nuanced narratives about the Northside that aren’t represented in the institutional media. What they may not realize is that in addition to its quality hyperlocal reporting, North News is also working to lift up the next generation of Northside youth voices. 

Through classroom programs and internship opportunities overseen by North News staff, youth throughout North Minneapolis are learning to tell their community’s stories and gain experience that will prepare them for careers in mass media and communications. This need is especially critical in the Northside community. “We are the only journalism education program most of our young people have access to,” said Kenzie O’Keefe, editor-in-chief of North News. O’Keefe also co-teaches the North News journalism class at North High School and expects to lead a similar program at Patrick Henry High School later this fall. 

Working under Kenzie and being a proud intern for North News over the last three years taught me the skills I needed to become a great journalist,” said former intern Daija Triplett, currently serving at Pillsbury United Communities through the Public Allies program. After the conclusion of her term, she plans to major in communications and media studies at Stetson University in the spring. “I’ve learned so much about how journalism can help connect people to their neighbors in the community.” 

Blessing Kasongoma, currently majoring in communications studies at Augsburg University, concurs: “Interning as a student reporter at North News helped me find myself as a journalist. But she said the true benefits of the North News youth program are even bigger than that. “As a person, I became bolder when it came to approaching people for an interview. I grew that way. This skill is not just for interviewing, but for everyday life. I learned to be more confident as a person.” 

The North News team has high hopes for their youth program over the long-term. “Our plan is to build on our successes, grow the capacity of our newsroom, and keep our news platforms strong,” said O’Keefe. By formalizing additional pathways between North News and the media industry, O’Keefe said, North News can ensure that all young people in North Minneapolis have the tools and resources to pursue a career in mass media. With that crucial support for emerging community voices, she said, “We envision that North Minneapolis will one day be known as the birthplace of nationally respected journalists.” 

By cultivating young people’s skills as journalists, writers, and storytellers, North News is making a vital contribution to the Northside community. When everyday people are empowered to raise their voices and influence the narrative, real change can begin. 

Growing food as medicine

Community member in urban garden

“Food from the earth,” is what Jessica Thurin, Dietician at the Native American Community Clinic (NACC), referred to it as. As members of an indigenous-led network of organizations in South Minneapolis’ Phillips community working towards healthy food access, the 24th Street Urban Farm Coalition, we’re trying out something new this year: going back to the basics. Back to the earth. Back to traditional methods of healing and nourishing by focusing on food as medicine.

NACC, located just two blocks from our Waite House Community Center, provides a range of healthcare and social services to the surrounding, largely Native community. In an area with significant health disparities, recognizing the role food access has to play in determining health outcomes is critical. Many healthcare institutions might talk to their patients about the benefits of healthy eating without really recognizing or addressing the barriers that exist to do exactly that—where to find this food, how to afford it and access it. That’s why our urban agriculture program teamed up with them to begin providing boxes of freshly grown vegetables to their patients. This produce, grown right in their own neighborhood, will be sold to NACC and distributed to their diabetes groups starting this September free-of-charge in an effort to promote healthy eating and lower blood sugar levels.

“You can be taking all these diabetes medications, but if you have a high carbohydrate diet with breads and pastas and not having a lot of non-starchy veggies which is what is from the garden—that can really cause high blood sugars. And so medications can help, but it’s not everything…I think introducing more foods that are right in our backyard can really help prevent some of these chronic diseases and that’s really what we’re after,” Thurin explains.

And NACC isn’t the only place recognizing the power of food in this way. With another one of our gardens, this is our second year of providing CSA packages to the City of Minneapolis’ Lead and Healthy Homes program. Families are referred to their program when elevated lead levels have been detected within their body, after which they are moved to transitional ‘Safe Houses’ while their homes are removed of lead hazards. While in these safe homes, families receive visits from public health nurses as well as deliveries of our food boxes packed full of freshly grown kale, broccoli, collards, and more. The reasoning, Jim Doten, Environmental Services Supervisor for the City’s Health Department, explains, is because “there’s a link between nutrition and susceptibility to lead poisoning.” If someone is deficient in certain nutrients, especially iron, then their body is more likely to absorb lead. So with this program in particular, our farmers are purposely growing more iron-rich foods that are proven to prevent further lead absorption while also lowering existing levels in the body. Alex Vollmar, supervisor of this program, sees the addition of these CSA boxes as a “very holistic approach to responding to elevated blood levels.”

Back to the basics. Remembering how for thousands of years, indigenous communities have used food for nourishment and healing. It’s something that’s often overlooked now, but so necessary to address in order to close health disparities. As members of the 24th Street Urban Farm Coalition, we look forward to continue moving this work forward alongside NACC, Indian Health Board, and other coalition members. Thurin says,

“Food is medicine. I don’t think a lot of people know that. But our ancestors definitely did that. They used food as medicine. They used traditional medicine plants. I really think that’s important to bring that back now.”

Exploring Minnesota’s great outdoors

Youth camping activities

Our youth programs have wrapped up for the summer in what we thought was the most fitting way possible—spending time in the Minnesota outdoors. Knowing that the summer season here is short and filled with all different kinds of opportunities to be outside, we wanted to take advantage of what the natural wonders of this city and state has to offer.

Over the past three weeks, we’ve lead over 80 youth on four different canoeing excursions—two overnight expeditions in the Boundary Waters Canoe Area (BWCA), one overnight trip along the St. Croix River, and one day trip on Minneapolis’ Chain of Lakes. Outdoor expeditions can sometimes be costly and strenuous, but in partnering with the group Wilderness Inquiry, we were able to provide the gear, transportation, and trained guides—all for free.

Maireni, 14, said her favorite part was “Looking at the stars and going to the waterfalls.” And for Luz, 15, it was “Being able to be with nature and talk to new people.” The least favorite part of the experience? The responses were almost unanimous: mosquitos.

While multiple hands-on skills are learned on these trips, from paddling to putting up a tent, making a fire to washing dishes outside—soft skills are strengthened too. Like Baldemar, 14, said, “Teamwork is very vital when you go camping.” Teamwork, communication, and problem-solving skills become necessary when experiencing the outdoors overnight for several days, not always alongside familiar faces, and without the comfortable amenities of home. And without the distraction of phones or other digital devices, youth find their own ways to have fun, whether it be through outdoor games, some good old-fashioned singing, or just taking life a little slower by chatting and building bonds with one another.

Engaging youth in the great outdoors has been a Pillsbury United tradition since the founding of the first settlement houses, and we plan to continue for years to come. Next time, we might just bring some more bug spray.

Health fairs offer knowledge and connection in Phillips and Cedar Riverside

Health worker at Waite House health fair

It’s a beautiful August day: sunny, a few clouds, not too hot. Outside Waite House in the Phillips neighborhood of Minneapolis, more than a hundred of our neighbors are listening to music (courtesy of KRSM Radio), jumping in an inflatable bounce house, and catching up with their friends. Conversations waft through the air, a sampling of the hundred-plus languages spoken by residents of one of our city’s most diverse communities.

Although the vibe is casual and friendly, the occasion today is a serious one: Today is the Phillips Health Fair, and health is on everyone’s mind. Here, and at a similar event at Brian Coyle Center in Cedar Riverside earlier this month, more than 40 partner organizations have assembled to share their knowledge and resources with the community.

By connecting our neighbors to local health care resources, we eliminate barriers to access and give them the tools to take a more active role in the care that they and their families receive. But it goes deeper than that. Social connectedness is a powerful predictor of overall health outcomes; people are healthier when they talk to their neighbors.

According to Tsega Tamene, director of community health at Pillsbury United Communities, this is the critical role the health fairs serve. “We’re creating a space for people to connect, to learn, to play,” she says.

And in a space where so much of the conversation around community health focuses on the health disparities that exist within indigenous communities and communities of color, the Phillips and Coyle health fairs provide a platform for the individuals and organizations who are already working towards a solution. Rather than creating new efforts and duplicative work, Tamene says the health fairs succeed by “lifting up resources that are already there in the community.”

Tamene is quick to point out that the health fairs couldn’t happen without dedicated organizers—Jovita and Awol, at Waite House and Brian Coyle respectively—driving new partnerships at the local level and activating the grassroots energy of their friends, colleagues, and neighbors. It all comes down to the relationships our center staff have built throughout the community.

Ultimately, our health fairs are one solution within a multifaceted approach to community health. As researchers in the field of public health can tell us, the health of our communities is impacted by any number of factors, from education, to food access, to transportation. It’s hard to deny that these systems have failed many of our neighbors. But despite the complex challenges that our communities are living with, it’s clear that a dedicated effort is underway—and for one August afternoon in Phillips and Cedar Riverside, we get a brief glimpse of what a healthier and more connected future looks like.

(Click here for photos from the Brian Coyle Health Fair.)

North Market selling local produce, supporting local farmers

Local produce on sale at North Market

Since they opened their doors in December of 2017, North Market has been working to address food access issues and health disparities in North Minneapolis by uniting three elements in one place: affordable nutritious food, health care services, and wellness education. Staying true to its roots of being built with and for the community, they’ve been purposeful about supporting local entrepreneurs. Right now, you can find products from over 47 local vendors on their shelves. And what’s new this summer? Hyperlocal produce from North Minneapolis farmers. Yep—zucchini, kale, tomatoes, and more picked within just a few blocks.

By purchasing food from local farmers, North Market is able to fulfill its mission of providing affordable healthy food AND acting as an engine for local economic growth. Vanan Murugesan, Director of Design and Innovation at Pillsbury United Communities, said:

“We want to expose the community to the great food businesses that are growing in North Minneapolis and when people buy stuff from the community, it’s keeping the money in the neighborhood. So, we are just a platform for people to connect. On one side we have the customers and on the other we have the farmers and entrepreneurs, and we provide this platform for them to do business. At the end of the day, someone in the neighborhood can enjoy food that was made within 2 miles of where they live and there is something special about that.

Not only does this mean customers can access produce harvested sometimes as freshly as the same day, but they can simultaneously support a local food system along the way. One of the partners providing vegetables to the store is Growing North Minneapolis, a community-based collaborative that advances environmental, social, and racial justice in North Minneapolis. Patsy Parker, a Community Garden Steward with Growing North, said that “The impact of the sales allows us to start planning for next year. So we can think about, ‘Ok, next year, what kind of seeds do we need? Can we actually buy seeds as opposed to just waiting ‘til the spring and hoping someone can bring them to us?’ Traditionally, North Minneapolis has not had good access to seeds and seedlings. We’re learning what it is that people want and what people need. You know—we need to plant a lot more okra.”

Another source of freshly grown produce is from our Pillsbury United Communities farm at Oak Park Center. Proceeds made from these sales will be reinvested into the larger urban agriculture and food work that we do here at PUC, allowing us to provide more education and technical support to local farmers while having extra funds to help purchase food for our food shelves and community meals—two programs where we’ve seen an increase in need and decrease in philanthropic funding .

All of this to say, it seems to be a win for everyone—customers, farmers, and North Market alike. Customers can spend their dollars on the freshest produce possible from the backyards of North Minneapolis (also a win for the environment). Local growers can increase their economic mobility or continue to fuel urban agriculture work in North Minneapolis from their sales. And North Market can help fill a food access gap by not just providing healthy food to the neighborhood, but being intentional about sourcing from and supporting that neighborhood when possible. Because if we are serious about working to close the disparities in North Minneapolis and Minnesota, then it’s going to require creative, transformative solutions.

Planting Our Flag

Graphic of a single illuminated lightbulb

The Upstream Imperative, Volume 1

This is the first article in “The Upstream Imperative,” a series of articles exploring the challenges and opportunities facing the social services sector.

By Adair Mosley, President and CEO, Pillsbury United Communities

Here’s a hard truth: our systems are failing our communities. The black and brown families we see every day inhabit a society where they are in last place. Minnesota is 49th or 50th nationally for disparities in earning high school diplomas. We are 49th for racial gaps in home ownership. Mortality rates for African-American and Native residents are up to 3.5 times higher than for other racial and ethnic groups.

While these challenges disproportionately affect people of color and families living in poverty, they are a legacy of choices we’ve made as a community. So how will we respond to these shared problems as a society?

Will we focus on providing services that ease suffering in the short term, while ignoring the systemic causes that have brought us to this point? Or will we embrace deeper, more lasting solutions?

Make no mistake, traditional human services are a lifeline our communities can’t do without. Our sector improves millions of lives in thousands of communities by working to close gaps in food, housing, education and beyond. These efforts must be preserved and strengthened.

But on their own, they are not enough. Beyond delivering programs and services, it’s time to re-envision the ecosystem and impact of our work as a whole. To remove systemic barriers that hold back people’s lives, we need to embrace radical and disruptive innovation. And urgently.

Social needs: widening the scope

Agencies often say they address social determinants of health when in reality they treat symptoms. Food shelves help feed families, but they don’t solve the financial and transportation burdens that put grocery stores out of reach for many communities. Health education can save lives, but it only succeeds when supported by healthcare infrastructure that makes the knowledge actionable to people where they live.

While providing near-term services to individuals is necessary, it does little to change the systemic issues on the ground — most importantly the long-term economic disadvantages faced by families living in poverty. Until we confront that social reality, food, housing and health assistance will be a temporary salve at best.

Responding only to individual needs can give us a false sense of progress. We celebrate the number of people we’ve served through our programs while ignoring the conditions that make these programs necessary.

To move the needle on a population scale, we must take a broader view. If we are serious about addressing social determinants of health, we must dismantle the systems that perpetuate inequities and hold people back across generations.

Changing the ecosystem

Shifting the context in which people live their lives is hard work. System-wide solutions take more effort, money, and political will. They require cross-sector partnerships that can reform complicated entities like our health care and education system. They require us to ask difficult questions, demand more of ourselves and our partners, and refuse to be complacent.

The social services sector can’t be expected to move these mountains on its own. Partners in government, philanthropic community, and businesses must also step up. When money is restricted to incremental solutions, entrenched problems fester and our communities remain unstable. We need brave financial partners willing to collaborate on ambitious solutions — and allow those with proximity to the community to focus dollars and energy where it matters most.

In over a century working with and for our community, we have learned that the best solutions flow from the community itself. But only when we understand the lives behind the challenges and stay anchored in their dreams and aspirations.

This is where we plant our flag as an agency. We envision communities where people achieve greater personal health and wellbeing together. Where cultural understanding creates social connections. Where prosperity is shared by all through equitable education and employment opportunities.

This is our motivation: going upstream to reform entrenched systems that can meaningfully change people’s lives long term. As an agency, as a sector, and as a society, we must be willing to think bigger and do the hard things. Only then can we realize a healthier, happier, more prosperous future for everyone in our community, no exceptions.

Buraanbur builds connections, brings healing

Buraanbur at Brian Coyle Center

Taking care of your health doesn’t necessarily equate to making routine stops at the doctor’s office. Being healthy and feeling well, safe, and secure requires looking at a bigger picture—focusing on how our everyday lives, work, environment, and choices influence our well-being.

For East African women in the Cedar Riverside neighborhood, one way of fostering health and healing has been through a form of dance and poetry native to Somalia: buraanbur. From January through June of this year, about 20 women regularly attended buraanbur dance classes at the Brian Coyle Center hosted by the Immigrant Women’s Advocacy Program (IWAP). This opportunity was made possible through a special partnership with The Cedar Cultural Center and The City of Minneapolis Health Department, and was sponsored by the National Endowment for the Arts. The classes served multiple purposes. Not only were they a way for women to improve their physical health by exercising, but they were also an opportunity to break isolation and build relationships—all while being rooted in their culture.

“We come together here twice a week. We socialize; we dance; we sweat; and we laugh. If someone doesn’t come to the session, we ask each other, ‘Where is so and so?’ and check up on them. We care for each other and have become more than just neighbors. We dance together whilst feeling connected to my culture like it was back in my home country,” one participant said.

Miski Abdulle, our Director of Immigrant Services, touched on how they were not just dance sessions, but also ‘healing sessions’ for some participants who are survivors of domestic abuse and sexual violence, the population that IWAP primarily works with. This type of cultural healing “heals the soul,” she said. Participants spoke to her about feeling lighter and sleeping and eating better than before. Some said:

“I get to exercise, be active. And this is good for my mental health too because I feel happy here. It’s a place for women to be together. This is just like family to me.”

“I have become good friends with the women here and I feel a sense of community support and togetherness.”

“I have been coming to these buraanbur sessions because it is a fun place to be. I get to see the same faces, people who are my neighbors. I get to laugh with them, exercise, and enjoy my culture.”

A sense of belonging and community. Cultural connectedness and healing. Artistic expression. These are all pieces in our vision for thriving communities. Because we don’t just want our communities to be healthy; we want them to be well. And that requires looking at the bigger picture.

Gearing up for Census 2020: We all count

Census 2020: Waite House staff holding "We Count" signs

Medicaid. SNAP. Housing assistance. School meal programs. Child care assistance. Employment and transit services. Head Start. Health and unemployment insurance. The list goes on and on for programs and services that receive federal funding based off of census data. For Minnesota, it’s estimated that the state will lose $28,000 per person over a decade for not counting just one person. So, it’s no surprise that oftentimes it’s the historically undercounted communities that have been historically under-resourced as well.

The census is much more than just a count of who lives here. In addition to it serving as a significant determinant of the allocation of resources to our communities, it also impacts local, state, and national political representation. For this census coming up next year, Minnesota is at risk of losing a congressional seat. And—following the 2010 census results, North Minneapolis actually lost a councilmember. Though the population might actually stay the same (or even increase!), the impacts of not being counted have significant repercussions.

So, what all does this have to do with us? Everything. When resources are underestimated and communities are underrepresented, the opportunity to flourish and thrive diminishes. As an agency who has deep roots in these undercounted communities in Minneapolis—immigrants and refugees, those experiencing homelessness, indigenous communities, low-income households, renters, and more—we have a natural role and responsibility in taking part in census efforts to ensure a complete and accurate count.

We launched our efforts by hosting a census hiring fair at Brian Coyle Center in Cedar Riverside, with hopes to recruit census staff who represent the very communities they have a hard time reaching. As a registered Complete Count Committee with the Census Bureau, we plan to continue our efforts by engaging in culturally relevant outreach and engagement via our direct service programs, community events and info sessions, awareness through our media outlets North News and KRSM Radio, door-knocking, and more. With this being the first census where online participation is encouraged, we also plan to host open computer lab times to assist community members with this task, recognizing the very real digital divide in our community when it comes to technology access and literacy. Not only that, but with the census collecting responses in only 13 languages (none of which are Somali or Oromo), it’s imperative that our staff, who collectively speak 19 languages, are equipped to assist in these efforts.

Lastly, engaging with our communities to help participate and take leadership roles in these outreach efforts will be key. We want to provide the tools and support needed for folks to be part of the systems and solutions that impact their lives, recognizing it’s important that those who are doing much of the outreach reflect the communities they’re trying to reach. Especially with fear of government entities so prevalent, it’s trust and connection that will effectively get the message across.

Ultimately, the Census means more resources coming into our communities and fair representation, political power. But it also just means – you exist. We exist. We count. We are here and this is our home.

Want to volunteer or partner with us in our census efforts? Contact Meghan: MeghanM@pillsburyunited.org, 612-455-0388.

Register now for Greater>Together 2019

Adair Mosley at Greater>Together 2018

Registration for our 2019 Greater>Together fundraiser is now open! Join us on October 2 to celebrate 140 years of powering people, place, and prosperity. Purchase tickets via the form below, or click here for more information.

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